☯️ Yoga with Norma

All levels welcome, supporting teachers - free for PSBMA teachers - contact Norma for sliding scale

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Thurs or Wed Flow 60 

5:00 - 6:00 pm EST - check calendar ⬇️ if Wed/Thurs

Morning Burst 30

7:30 - 8:00 am EST vacation weeks +"pop up" days

Engage in intentional, accessible, and moderate-paced vinyasa flow. I will virtually practice with you instructing and offering modifications so you are able to enjoy the class at your own level and ability on any given day.  Each week explores a different theme, incorporating breath and movement to build strength and resilience in body and mind. Props (DIY suggestions will be offered) blocks, straps, and balls (rolling self-massage) might be useful but not required.               

If there is a calendar entry ⬇️ there is a class!