top of page

January - June 2023

5:15 - 6:15 pm EST Wednesday (or Tue/Thur)

Private [groups] available upon request

Check calendar ⬇️ for virtual, (seasonal) beach or studio classes. Click the date for location and details

Register for virtual classes by Venmo* payment suggested donation of $10 per class. 

PSBMA teachers contact Norma for free/sliding scale.

*If you need a Venmo alternative contact Norma 
Note: email for the ZOOM passcode

Engage in intentional, accessible, moderate-paced vinyasa flows. I practice along with you instructing and offering modifications so you might enjoy the class at your own level and ability on any given day.  Each week explores a different theme, incorporating breath and movement to build strength and resilience in body and mind.             

bottom of page