☯️ Yoga with Norma
All levels welcome, supporting teachers - free for PSBMA teachers - contact Norma for sliding scale

Thurs or Wed Flow 60
5:00 - 6:00 pm EST - check calendar ⬇️ if Wed/Thurs
Morning Burst 30
7:30 - 8:00 am EST vacation weeks +"pop up" days
Engage in intentional, accessible, and moderate-paced vinyasa flow. I will virtually practice with you instructing and offering modifications so you are able to enjoy the class at your own level and ability on any given day. Each week explores a different theme, incorporating breath and movement to build strength and resilience in body and mind. Props (DIY suggestions will be offered) blocks, straps, and balls (rolling self-massage) might be useful but not required.
If there is a calendar entry ⬇️ there is a class!