☯️ Yoga with Norma

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January - April 2023

5:15 - 6:15 pm EST Thursdays (or Tue/Wed)

Private [groups] available upon request

Check calendar ⬇️ for virtual, (seasonal) beach or studio classes. Click the date for location and details

Register for virtual classes by Venmo* payment suggested donation of $10 per class.

PSBMA teachers contact Norma for free/sliding scale.

*If you need a Venmo alternative contact Norma
Note: email normabgyoga@gmail.com for the ZOOM passcode

Engage in intentional, accessible, moderate-paced vinyasa flows. I practice along with you instructing and offering modifications so you might enjoy the class at your own level and ability on any given day. Each week explores a different theme, incorporating breath and movement to build strength and resilience in body and mind.